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16 x Berry Brownies
Crunchy Popcorn (250g x sweet and 250g x savoury)
12 x Nutty Chocolate Bars
1 Large x Vegan Berry Cheesecake
Dips and Crackers: Cheesy Seedy Wheels x 30, Crispy Shape crackers x 40, hummus dip and beetroot dip
*Included: a phone call from me to discuss if variations are required
*Free delivery included when within 25km
*Additional platters with sandwiches, wraps and sushi available in shop
Baked donuts made with organic wholemeal spelt flour, raw sugar and flavoured with cinnamon.
Spelt flour provides dietary fibre, protein, iron, magnesium and zinc.
This whole grain is more water-soluble than wheat, which makes it easier for tiny tummies to digest.
Organic cinnamon is loaded with powerful polyphenol antioxidants which protects our bodies from oxidative damage caused by free radicals and it is also anti-inflammatory.
I love to use cinnamon with sweet treats because it is well known for its blood sugar-lowering properties.
Allergens: egg, milk, gluten
Variations: chocolate glaze topping or plain cinnamon
Storage recommendation:
Room temperature or refrigerate in hot weather
DF : EF : GF : NF : PALEO
It is far better for you to eat this brownie than not to eat it, and it is delicious warm or cold.
It is made with organic coconut flour, coconut sugar, cacao, flaxmeal, psyllium husk, berries, coconut cream and dark chocolate.
Flax seeds contain omega-3 fats, protein, lignans, soluble and insoluble dietary fibre. It helps to control blood sugar levels due to the insoluble fibre content.
Allergens: traces of milk from dark chocolate
Variations: with vegan chocolate when ordered as dairy free
Storage recommendation:
Refrigerate until ready to serve.
GF
There is no easier way to give a smoothie to a child than to freeze it in the shape of an ice cream.
The ‘ice cream’ is a blended bliss of organic berries, natural yoghurt, coconut milk, honey and a hint of vanilla.
Allergens: milk, honey
Variation: dairy free and honey free option also available
Storage recommendation:
Freezer
GF : NF : V
Popcorn is one of the healthiest snacks: it is a whole grain, contains vitamins and minerals, it is high in polyphenol antioxidants and high in fibre.
The crunchy sweet popcorn is flavoured with organic maple syrup and organic cinnamon.
The savoury option contains nutritional yeast and sea salt.
Nutritional yeast is a highly nutritious vegan product with high amounts of Vitamin B and powerful antioxidants, it gives a cheesy taste.
Storage recommendation:
Room temperature
DF : GF : PALEO : V
This delicious flourless cake is made with organic ingredients incl. cashews, berries, lemon juice, medjool dates, almonds and maple syrup.
Organic maple syrup has a glycemix index lower than cane sugar. It also contains antioxidants and minerals.
Allergens: nuts
Storage recommendation:
Keep in freezer until half an hour before serving.
These crackers are packed with seeds and made with wholegrain spelt flour. They are great for dipping!
The numbers and diamond shaped ones also contain beetroot, it gives a pink hue and an irresistible earthy taste. Made with olive oil, lemon, nutritional yeast, sea salt and garlic.
The roundish crackers contain cheese and a hint of cayenne pepper, just enough to give a subtle zing. They are mouth wateringly delicious and you are sure to get your daily dose of seeds when you reach for another one.
The hummus is made from organic chickpeas, hulled tahini, olive oil, garlic, lemon, sea salt and organic spices.
The beetroot dip is made from roasted beetroot, greek yoghurt, lemon juice and spices.
Allergens:
Shapes crackers: sesame seeds
Roundish crackers: milk (from organic butter and cheese), sesame seeds
Hummus: sesame (from tahini)
Beetroot dip: milk (from yoghurt)
Variations: dairy free options available
Storage recommendation:
Crackers keep well at room temperature or can be refrigerated
Dips to be refrigerated
GF
These are everyone’s favourite, kids and parents alike.
It is sweetened with the natural sweetness of only medjool dates and contains organic oats, nuts, nut butter, maca powder and dark chocolate.
Medjool dates offer a significant amount of fibre and a variety of vitamins and minerals which includes calcium, iron and copper.
Allergens:
Peanuts, nuts, sesame, milk (from dark chocolate)
Variation: with vegan chocolate when ordered as dairy free
Storage recommendation:
Freezer or refrigerator until ready to serve
